Swimming is in fact one of the best forms of exercise and even more so during pregnancy. The beauty with swimming is that there is no additional stress and strain placed on the body and joints while exercising.

The reason swimming is such a great exercise during pregnancy is because it uses large muscle groups in both the arms and legs at the same time, it offers a low-impact cardiovascular workout, and allows the pregnant woman to feel weightless despite the extra pounds of pregnancy. It increases the body's ability to process and use oxygen, improves circulation, increases muscle tone and strength and builds endurance.

Swimming is the perfect prenatal exercise because it allows you to get an intense cardiovascular workout without impacting your joints. When you swim you use every major muscle in your body for a complete workout. The buoyancy the water provides is comfortable for pregnant women because it alleviates gravity's pull on growing bellies.

Swimming is generally considered very safe during pregnancy, but you should consult your physician to make sure you don't have a condition that could be complicated by physical exertion.

DSA Pre-Natal Exercise with NTV 7 Episode 1

DSA Pre-Natal Exercise with NTV 7 Episode 2

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